There’s something so comforting about a warm bowl of oatmeal. One of the most versatile, quick, and nourishing breakfasts, oatmeal porridge works well with whatever toppings you have on hand!

Eat For Baby - Blog - Recipes - Banana Raspberry Oats

Oats are an excellent source of wholegrain nutrition. Combined with a handful of fruits and seeds, this is a nutrient dense, quick and easy to prepare breakfast for the busy mum lifestyle! Some breastfeeding women even attribute oats to an increase in milk supply!


1/2 cup oats (rolled or quick)
250ml milk of choice
1tsp honey or maple syrup
1tbs raspberries
1tbs flaxseed meal
1 small banana
1tbs sunflower seeds
1tbs pumpkin seeds


Cook oats with 200ml of chosen milk in whatever way you like (microwave for 2 minutes, or simmer gently in a saucepan until soft). Serve with remaining milk, sliced banana, raspberries and seeds. Drizzle with honey or maple syrup for added sweetness if desired!

Makes 1 serve.