NUTRIENT BOOSTING SEED MIX
A seed is an embryonic plant in a protective outer covering. As mothers, WE are the protective outer covering for our babies. We provide the nutrients our babies need to grow, nurturing and strengthening them for life outside our womb. Our very own little flowers!
Eating a variety of seeds is a great way to give ourselves, and our babies, the nutritional bounty that Mother Nature designed to nurture growth. Packed with protein, good fats, dietary fibre, vitamins thiamin, riboflavin, niacin, C, E, B6, folate, beta carotene and minerals sodium, potassium, magnesium, calcium, phosphorus, iron, zinc, manganese, sulphur, copper, selenium, and iodine, these little babies are such an easy nutritional boost for your diet.
Nutrient Boosting Seed Mix
1 cup of Pumpkin Seeds/Pepitas
1 cup of Sunflower Seeds
1/2 cup of Flaxseeds
1/2 cup of Sesame Seeds
1/2 cup of Chia seeds
Lightly toast your seeds in a pan. Don’t let them burn. Allow the seeds to cool. Store in an airtight container.
Sprinkle seeds on porridge, salads, eggs or cereal, or just enjoy the seeds alone for a healthy snack!