Convenience is often the key to our diet during our pregnancy journey. Our snack recipes are easy to prepare, can be made ahead of time and pack a punch in the nutrients department. We also provide a range of no-prep nutrient-dense foods to have on hand – find them here.


Handy & Nutritious No-Prep Food 

  • Miso soup
  • Tinned sardines/anchovies on crackers
  • Nuts & seeds – nutrient packed powerhouses
  • Avocado – just halve it, add salt & pepper and eat
  • Seasonal fresh fruit – make sure someone is keeping your fruit bowl well stocked
  • Frozen berries, milk, banana – blend and drink
  • Apple slices with nut butter
  • Veggie sticks and hummus
  • Edamame
  • Trail mix